A 7-day introduction to low-carb eating, built on familiar Tunisian favorites like grilled fish, tajine, ojja, and vegetable stews — all modified to reduce bread, rice, and couscous while keeping protein and fiber high. Average daily intake: ≈ 1,450 kcal | <100 g carbs/day

This 7-day plan keeps carbs under 70 g/day while emphasizing olive oil, fish, eggs, nuts, and vegetables. It’s ideal for those wanting faster fat loss or blood sugar control while staying true to Tunisian flavors. Average intake: ≈ 1,450 kcal/day | <70 g carbs

This plan focuses on high-protein meals seasoned with harissa, garlic, and herbs while keeping carbs under 90 g/day. It’s perfect for those who want to build lean muscle while maintaining a low-carb lifestyle. Average intake: ≈ 1,450–1,520 kcal/day | <90 g carbs