Training Sets

Choose the muscle group or goal you want to train

Legs
ABS & Oblique
Chest
Back
Full Body
Arms
Shoulders

or start with our top recommended sets for today

30-Minute Booty Pop Workout

This intense 30-minute booty pop workout will bring your muscles to full fatigue while keeping your heart rate up!
  • Main Goal: Fat Loss
  • Workout Type: Legs
  • Training Level: Beginner, Intermediate, Advanced
  • Exercise Duration: 30 Minutes
  • Equipment Required: Body Weight

The Best Ab Workout For A Six Pack

This workout is composed of several exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week about 5 rounds each time.
  • Main Goal: Muscle Building
  • Workout Type: ABS & Oblique
  • Training Level: Beginner, Intermediate, Advanced
  • Exercise Duration: 8 Minutes
  • Equipment Required: Body Weight

Ultimate Cardio

When performing compound exercises, you activate a wide range of muscles, which is an excellent way to build strength and burn fat at the same time.
  • Main Goal: Fat Loss
  • Workout Type: Full Body
  • Training Level: Beginner, Intermediate, Advanced
  • Exercise Duration: 12 Minutes
  • Equipment Required: Body Weight, Dumbbells