A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.

This workout is perfect for anyone who works out at home in their home gym, travels frequently and needs a go-to program they can do in limited hotel gyms, or anyone out there who prefers training with dumbbells over other implements.

If you’re stuck without a gym full of equipment, then this is a great program for you to follow. You can make some serious muscle and strength progress with the simplest of equipment.