A 7-day introduction to low-carb eating, built on familiar Tunisian favorites like grilled fish, tajine, ojja, and vegetable stews — all modified to reduce bread, rice, and couscous while keeping protein and fiber high. Average daily intake: ≈ 1,450 kcal | <100 g carbs/day

This 7-day plan keeps carbs under 70 g/day while emphasizing olive oil, fish, eggs, nuts, and vegetables. It’s ideal for those wanting faster fat loss or blood sugar control while staying true to Tunisian flavors. Average intake: ≈ 1,450 kcal/day | <70 g carbs

This plan focuses on high-protein meals seasoned with harissa, garlic, and herbs while keeping carbs under 90 g/day. It’s perfect for those who want to build lean muscle while maintaining a low-carb lifestyle. Average intake: ≈ 1,450–1,520 kcal/day | <90 g carbs

This plan is for those who want to feel light, energized, and clean while keeping carbs under 90 g/day. It highlights fresh Tunisian produce — spinach, zucchini, lettuce, green beans — paired with grilled meats and seafood. Perfect for detoxing without restriction. Average intake: ≈ 1,450–1,520 kcal/day | <90 g carbs

This plan blends structure and flexibility — moderate carbs (≈100 g/day), high-quality proteins, and healthy Tunisian fats. Perfect for those transitioning into maintenance or seeking steady fat loss without restriction. Average intake: ≈ 1,450–1,550 kcal/day | ~100 g carbs

This plan starts your low-cholesterol journey with anti-inflammatory, high-fiber meals. It’s rich in omega-3s from seafood and nuts, antioxidants from vegetables, and good fats from olive oil. Light, tasty, and balanced.