Choose a session that fits your goal

30-Minute Booty Pop Workout

This intense 30-minute booty pop workout will bring your muscles to full fatigue while keeping your heart rate up!
  • Main Goal Fat Loss
  • Workout Type Legs
  • Training Level Beginner, Intermediate, Advanced
  • Exercise Duration 30 Minutes
  • Equipment Required Body Weight

The Best Ab Workout For A Six Pack

This workout is composed of several exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week about 5 rounds each time.
  • Main Goal Muscle Building
  • Workout Type ABS & Oblique
  • Training Level Beginner, Intermediate, Advanced
  • Exercise Duration 8 Minutes
  • Equipment Required Body Weight

Ultimate Cardio

When performing compound exercises, you activate a wide range of muscles, which is an excellent way to build strength and burn fat at the same time.
  • Main Goal Fat Loss
  • Workout Type Full Body
  • Training Level Beginner, Intermediate, Advanced
  • Exercise Duration 12 Minutes
  • Equipment Required Body Weight, Dumbbells

Full Body Stretching

A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
  • Main Goal Fat Loss
  • Workout Type Full Body
  • Training Level Beginner, Intermediate, Advanced
  • Exercise Duration 7 Minutes
  • Equipment Required Body Weight

Sculpted Legs

This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!
  • Main Goal Fat Loss
  • Workout Type Legs
  • Training Level Beginner, Intermediate, Advanced
  • Exercise Duration 20 Minutes
  • Equipment Required Body Weight

Sculpting The Abdominal Waist

Ensure the best results with the help of this quick and effective ab workout and start sculpting a flat stomach stat!
  • Main Goal Muscle Building
  • Workout Type ABS & Oblique
  • Training Level Beginner, Intermediate, Advanced
  • Exercise Duration 11 Minutes
  • Equipment Required Body Weight